Join us at Heart Space Studio on Sunday evening to sooth your Sunday Scaries with a relaxing sound bath.

There is a sound bath at 11am or 7pm

*Please note, mats will be provided but you are encouraged to bring your own mat along with any other items that support your comfort such as blankets, bolsters or pillows. There will also be aromatherapy available as well.

Led by Liane Olson of LMNO Yoga

$30 per person, space is limited

What is a sound bath?

A sound bath is an immersive listening experience that can include bowls, gongs and chimes creating a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and increased body awareness.