Join us at Heart Space Studio on Sunday evening to sooth your Sunday Scaries with a relaxing sound bath.
This event is from 7:00-8:30 pm
Mats will be provided but feel free to bring your own along with any other items that support your comfort. There will also be aromatherapy available as well.
A sound bath is an immersive listening experience that can include bowls, gongs and chimes creating a meditative experience. The benefits include: improved sleep, decreased stress and anxiety, improved mood, improved focus and increased body awareness.
