Sunday Sound Bath

Sunday November 3rd, 7-8:30pm

Join us at Heart Space Studio on Sunday evening to sooth your Sunday Scaries with a relaxing sound bath.

This event is from 7:00-8:30 pm

Mats will be provided but feel free to bring your own along with any other items that support your comfort. There will also be aromatherapy available as well.

Led by Liane Olson of LMNO Yoga

$30 per person, space is limited

What is a sound bath?

A sound bath is an immersive listening experience that uses bowls, gongs, chimes and more to creative a meditative space. Individuals can expect to get comfy cozy on a yoga mat with bolsters, pillows and blankets to support their comfort. The benefits include:

  • Reduced stress and anxiety

  • Improved sleep

  • Improved mood

  • Builds better body awareness

  • Increased clarity and focus

  • And more!