This full day workshop will allow you to learn about the basics of art making from the perspective of process over product, and develop skills for resilience, mindfulness, and emotional regulation. With a variety of art media to explore, you will experience art as a tool for self-reflection, play, and personal well-being, learning how to integrate meaningful self-care beyond the workplace and home life.

This mini retreat will focus on skills to start and maintain a creative practice at home using an altered book. We will not only make art in the studio, but also outdoors (weather permitting).